Way too hot and muggy for a Tuesday morning, but with the unnecessary humidity came a glimmer of hope, provided by Jose: the recently recaptured flag, signed by multiple of us and just begging for more John Hancocks.
For those keeping track at home:
(1) No, I did not arrive with shoes on.
(2) Yes, Cowbell did arrive on time.
(3) Yes, Chewy was back for what I hope becomes a semi-regular occurrence.
(4) No, there was not a great deal of running, despite what JV might opine.
Warmup (all 10x-20x IC)
– Sealjacks
– Air presses
– High knees
– Self love
– Grass grabbers
– Toe touches
– Good mornings
Thang
YHC brought out the dice again to give each of us an opportunity to craft the beatdown (and in the case of JV, roll doubles constantly, which meant twice the reps).
Relatively simple format, varying moseys, backpedals, and side shuffles between blocks, then when we stopped it was 10 reps of each exercise based on the number of the roll. A double roll? Double the reps to 20
Roll of 2 – 8 count body builders
3 – Monkey Humpers
4 – Leg raises
5 – Sideswipe merkins
6 – Big boy sit-ups
7 – Hallelujah squats
8 – Gas pumps
9 – Pew kneels – 4 count, drop to one knee, then the other, one leg up, then the next
10 – Groiners
11 – Merkins
12 – Calf raises
Pax finished the mosey just in time for COT, Name-o-Rama, announcements, and prayer to close us out. Reminder that THIS FRIDAY is the A1C’s 2nd anniversary, and that both the St. Vincent 500 (August 13) and Hammer’s Bible study are quickly approaching. Check Slack for more info.
Special prayers up for the teachers and students gearing up for school.
If you’ve read this far, thank you. If you’ve read this far and joined this morning, even more thanks. I rarely want to pick my head up, turn off the alarm, let my feet hit the floor, and get dressed to sweat like crazy and often fight soreness and fatigue after. But every time I post, I remember why I do. Thanks, gents.
SYITG
