5 Pax showed up to get the week off to a good start at the Renaissance.
Warmup was the usual stuff facing the bacon.
Next up was stations.
Station 1 – Burpees AMRAP
Station 2 – kettlebell swing with coupon
Station 3 – Frac Special with the 60 lb sandbag – Sweetness
Station 4 – Big boi sit-ups
Station 5 – Dribble the basket ball back and forth in front of NOMA- Timer
Rinse and Repeat
Next up 11s on the steps of NOMA- burpees and squats
Next was a basketball passing drill to the back of NOMA- 4 dribbles max then pass. Penalty for losing control or excessive dribbling. We did 8 counts.
Sunday Mornings
Return to flag with passing drills and 8 count penalties.
COT
T claps to Surge for EHing our newest Pax Bullseye! Welcome!!
SYITG
