Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff.
First up: Stations with Pax choice
Pax 1 runs 100 60 yards does 3 burpees and runs back as the timer.
Pax 2 does an exercise called by Pax 1.
Flack Jack and rinse and repeat x 5
Grab the soccer ball and head to the field. Passing drills goal to goal followed by taking turns with penalty shots on each end. Final score – 1 to 1.
COT followed by Coffeteria.
SYITG
