Before the Gnarly Nutria!
PAX:
– Strings
– SOGO
– FCOJ
– Almonaster
We had rain so we moved the Beatdown to the Shelter.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
Take a lap around the Parking lot.
The Thang:
Shelter:
Burpees – 10 OYO
Incline Merkins – 10 IC
Dips – 10 IC
Decline Merkins – 10 IC
Squats – 10 IC
Right Leg Step up – 10 IC
Left leg Step up – 10 IC
Burpees – 10 OYO
Take a lap around the Parking lot.
Blimps!
Stating with 5 then counting to 30
Exercise down the Parking lot with:
High Knees, Butt Kicks, and Toy Soldiers.
Mary:
LBC’s – 20 IC
Flutter Kicks – 20 IC
LBT’s – 20 IC
Hello Dolly’s – 20 IC
Douille’s (Russian Twists) – 20 IC
Stretches.
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Thanks for the opportunity to Lead!
