The KING of the Wood – from Mahatma

The King of the Wood is now a legend of lore in fires forged by El Diablo……Hokie.

That said I apologize for the delayed BB as the work out was written in Elf dust.

So like many prior beatdowns YHC attempted to establish a “serious” tone by calling out “grab assing” and “jaw jacking” which actually backfired as should be expected. So with the chatter of a school girl soccer team we headed to the field for the warm up.

Speaker in place with a “planned” playlist blaring tunes for mental distractions.

Standard cadence of 5-10 ea
SSH
ABVAGODA
GOOD MORNINGS
MNT MAN POOPERS
BURPEES

Before the fun began the “Greenie” rule was established. This was adapted from Willie saying how the Uptowners deal with tune disconnect. Any time a PAX doesn’t like the tune they can change it with a penalty of 5 Burpees – each time the same pax changes a tune their penalty increases by 5 so 2nd = 10 3rd = 15 and so on.

There was a battle over hated and favorite tunes between War Eagle, Fast Tax, Boo-boo, Rudy and maybe Handgranada. And plenty of penalty burpees!

So the beatdown was 25 x various exercises some single some double. Finishing with a 100 yd bear crawl then the finale: A/C D/C’s Burbee Thunder Struck – roughly 30-34 depending on your hearing.

COT

Congrats again to Hokie the hard charger that was etched history!

Proud to have the opportunity to lead and know that I push buttons but it’s nothing personal just trying to get the most out of all of us

SYITG

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