3 strong at the Marsh this morning for another humid beatdown.
Warm Up: SSH, Grass Grabbers, Mountain Climbers, Peter Parkers, Arm Circles, Self Love, Windmills, Plank stretches.
Short mosey to the playground for 3 sets of 5 pull ups and 10 Supine Rows.
Mosey to the lakefront for the Thang: Exercises at the wall, mosey to the light post, jog back and repeato
Bulgarian Split Squats IC x12 , lunge walk , calf raises x14 IC
Dirkins x 25 OYO, Bear Crawl, Bouncy Squats IC x20
Freak Nasty x13 IC, Hallelugiah High Knees, Good Mornings x10IC
Stone Mountain 25 OYO, Hallelugian Butt Kicks, Renegade Row x 20IC
Irkins 25 OYO, Bear Crawl, Merkin Plank Jacks x5 OYO
Mosey back to the Marsh stopping at each intersection for 5 Merkin Plank Jacks
Mary:
LBC x20 IC, Hello Dolly x 10 IC, Rosalita x10 IC, LMC x 20 IC, 5 Merkin Plank Jacks OYO
Announcements:
Gnarly Nutria this Wednesday, A1C 2 Yr Anniversary, Thibadeaux beatdown August 13th
Count, Nameorama ,and YHC prayed us out with thoughts for Pik’s father in law; JV getting settled in the new house; my new job; recent post on Slack about a family losing their 17 year old son; and what doesn’t kill you makes you stronger.
Thanks for letting me lead, always great to spend a Monday morning with my brothers to start off the week right.
SYITG – Akbar
NMM
YHC was a little off in the beginning, but the Wiki helped get us back on track. Saw Garfield on his morning walk while doing Good Mornings. Mumblechatter was around the hard beatdowns lately, JV’s new house and improvements, and other weekend happenings.
