3 Pax won the battle of 15° and got our heads off our pillows and ventured out at 78° to the OG for 0500.
Utilized my new PainCakes purchased from F3 Austin and incorporated some Hindu Squats, Hindu Merkins and Strings
PainCakes, Hindu & Bulgarians
Round #1 – 14 mins Legs
2 rounds, work :50 rest :10
– Hindu Squats
– Bobby Harley’s
– Speed Humpers
– Bolt 45’s
– Lunges (L 1st time, R 2nd)
– Step Ups with PainCakes
– Bulgarian Split Squats(L 1st time, R 2nd)
Tabata #2 – 14 mins Shoulders
2 Rounds, work :50 rest :10
– Hindu Merkins
– Derkins
– Shoulder press (L 1st time, R 2nd)
– Tricept extensions
– Decline Shoulder Taps
– stiff arm merkins
– T Merkins.
Tabata #3 – 10 mins Abs/Core
2 rounds, work :50 rest :10
– American Hammer with everything PainCakes
– Flutter Kicks
– Bohemian rhapsody Freddy Mercury with 5 sec hold
– Star toe taps
– Strings (low squat pull elbows push toes)
