After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt Furey.
Tonight we introduced a new exercise and named it Strings. Imagine a low plank while pulling into your body with your elbows and pushing your toes to really stiffen your core.
Here was the Thang….
Tabata #1 – 14 mins Legs
2 rounds, work :50 rest :10
– Bobby Hurley’s
– Speed humpers
– Low slow Squats
– Bolt 45’s
– Lunges F
– lunges B
– FireHydrants(L 1st time, R 2nd)
Tabata #2 – 14 mins Shoulders
2 Rounds, work :50 rest :10
– Hindu Merkin
– Merkins
– Mountain Climbers
– T Merkins
– Shoulder Taps
– stiff arm merkins
– Angle Grinder (Merkin/Knee tsp)
Tabata #3 – 14 mins Abs/Core
2 rounds, work :50 rest :10
– LBC
– Flutter Kicks
– Bohemian rhapsody Freddy Mercury with 5 sec hold
– Star toe taps
– cross armed Big Boy Sit Ups
– plank pull aka Strings
– Box Cutters
