July 1776…. There are on average 1776 strides in a mile
Warm-o-Rama with SSH x 20, Concrete grabbers x 10, Slow Vigodas x 10
The Thang
1 mile run, then 100 of each of the following;
Merkins
Overhead claps
LBCs
Dips
Moroccan Night Clubs
Leg Scissors
Step ups
Squats
American Hammers
Mountain Climbers
Shoulder Taps
Plank Jacks
High Knees
Lunges
SSH
Superman with Lat pull downs
Big Boi Sit ups
IF anyone got through that in the 56 minutes
They would have continued with 100 yard bear crawl & 76 burpees
We then had great attendance at Coffeeteria including Charmin posting down range from Houston (at workout too!) and Belloq (still on IR)
