https://youtube.com/playlist?list=RDCMUCKv01ZGOJhp2HbtDe4EvS8A&playnext=1
4 PAX joined YHC for his returned Q at the Scramble on a heavy humid gloom… As we started to warmup, visions of headlights excited Hammer how perfect it must be for Cowbell to time it so precisely to show up at 0516… Only this time he was wrong in his assessments as the PAX shouted its Wacker or shall we say the new “I’m Cosmo.” Check out the link above to understand and feel free to ask Waterpik, Steve or myself for clarity..
Warmup
15IC Torso twists, Toe Touches, Abe Vogadas and squats followed by Cowbell traditional leg swings front/back and left/right to 10 OYO..
Ran down to Messina hooked a left on Monroe to West Beach then a right down to the lakefront and to the street right past the bridge taking a left back up to Monroe returning to the AO with 2 mins to spare for a plank hold..
Appreciate being back at out with my F3 brethren and if interested meet me Tomorrow for a pre Fourth of July beatdown at the A1c..
Thanks to Hammer for praying us out and until the next Gloom!! 👍🏼👊🏼✌🏼!!!
