Warmup
Circle up for ring of fire
slow burpees everyone all time
each person does 15 in sequence until everyone has done each one time
*merkin+shoulder tap
*squat+kick
*big bois
*jump reverse
Pax Choice with Rock @ Fountain (pax picks 1 of 3 exercise options from a bowl with option of 10 burpees allowed each time)
Sunday mornings
