With rain all around but none at the AO, four PAX assembled for a slightly cooler than usual beatdown.
Tenderloin was so excited, he started early. The remaining three moseyed to the field for a warmup consisting of SSH x25, IW x20, Abe Vigodas (4-ct per side) x 10, MHC x20, Batwings (with dancing), and Mountain Man Poopers.
Off to the rock pile, stopping to greet TL on the way. A rock selected conducive to curls and overheads.
Mosey to the small baseball field and rocks carefully placed in the middle. 11s starting with Burpees (of course), stopping in the middle for five curls. Big boi sit-ups on the other side, stopping for overheads on the way back.
Upon completion of the 11s, PAX assembled on one side of the field, with rocks, for Lt. Dans (with rocks) to the opposite tree line and back.
Rocks returned to the rock pile and a mosey back to the flag for some Mary (LBCs and Lazy Boyz).
COT, announcements, prayer, OUT! It’s always an honor to lead HIM.
