Monday morning at The Scrum – from PVC
Monday morning at The Scrum – from PVC

Monday morning at The Scrum – from PVC

Date:2022-06-06
QIC:PVC
PAX:Bolt, CyberCajun, Hawgcycle, Hokie, Kenna Brah, Pillsbury, PVC, Rev Sox

Warm o rama
Low slow squat
Abe vigoda
Peter Parker
Parker Peter
Hill billy
Imperial walker
Self love
Butt kickers

Mosey

Step ups

Mosey

Lunge
8 count body builder
Bear crawl
Big boy sit up
Lunge
Flutter kicks
Bear crawl
Squat
Run backwards

Mosey

Dora style
8 count body builders
While partner ran up the stairs at JP performing art building

Mosey

Coupons
Overhead press, bench press , curls
Dips

Coolorama
Low slow squat
Abe vigoda
Peter Parker
Self love
Butt kickers

COT