Not quite related to the Wu Tang Clan song, but some were found on the Mosey this morning by Jose 10k. Good to have him back after a short trip to the beach. Just 3 in the Monday gloom this morning, but 3 is good company.
WU SSH, Grass Grabbers, High Knees, But Kicks, Arm Circles, Self-Love, Down Dog.
Mosey 2 blocks stopping along the way for 10 IC Copperhead Squat, Lunges, Bouncy Squats, and Monkey Humper.
THANG – Each man cycles through stations with Tabata, 30s work, 15s rest. Then Run 2 blocks working legs x 10 IC. Rinse and Repeat
Station 1: Block Curls
Station 2: Renegade Row Merkin with bricks
Station 3: Single Arm ISO Shoulder Press with 20 lb Dumbbell
Mosey 2 blocks stopping along the way for 10 IC Copperhead Squat, Lunges, Bouncy Squats, and Monkey Humper.
Station 1: Skull Crushers
Station 2: Brick Shoulder Flys
Station 3: Dumbell 1 arm Snatch to Merkin
Mosey 2 blocks stopping along the way for 10 IC Copperhead Squat, Lunges, Bouncy Squats, and Monkey Humper.
Station 1: Good Mornings holding Block
Station 2: Brick one arm Bicep Curl to Shoulder Thruster
Station 3: Dumbbell Chest Press
Mary
Little Manny Crunches x10 IC
Count, Name, and Jose 10k prayed us out
