YHC rolled up to the stage only to be greeted with 35th Birthday wishes from Percleator, Cardinal, and Paradox. I instructed them that we would need to unload not only bricks, but hoping that Goose would arrive soon, coupons as well. As Goose arrived, dangerously close to 5:30, the work began. YHC instructed the PAX that todays beatdown would be inspired by his newly acquired age, 35, or birthdate 05/19/87.
PAX: Enron, Cardinal, Goose, Paradox, Perclator
Warmup: the usual plus a couple with a mosey to the bumper then to the stop sign afterwards – SSH, WM, AC, Cherry Pickers, Grass Grabbers, IW
Thang 1 and only 1: Grab bag 35s or 5/19/87s
YHC picked up the “birthday” gift bag after quickly informing the PAX that he took some ridicule from his wife for using a Christmas decorated bag in the Birthday Beatdown. Appealing to Cardinals love of chance games, the following exercises were placed on strips of paper and placed in the bag. PAX took turns pulling the “gifts”, reading aloud, and then the group performing that gift. Most of the exercises were done on your own rep timing. This took the entire rest of the beatdown.
35 Merkins
5 Burpees 19 Squats 87 Night Clubs
35 Yard Bear Crawl
35 Yard Sprint
35 Yard Crab Walk
35 Yard Mosey
35 Second Break
35 Second Break
35 Brick Shoulder Tap
35 Dying Brick Roaches
35 Coupon Curls
35 Bonnie Blairs
35 Squat Jumps
5 Squat Jumps & 19 Coupon Curls 87 Self Love
35 SSH
35 Brick Butterflies
35 Floyd Mayweathers with Bricks
35 Big Boy Situps
5 Blockies 19 Freak Nastys
35 Coupon Presses
35 Imperial Walkers
35 Grass Grabbers
5 Merkins 19 Freddie Mercuries 2=1
35 Burpees
35 Yard Coupon Carry
35 Brick Moroccan Night Clubs
5 Box Jumps 19 Incline Merkins
5 Step Ups 2=1 19 Box Jumps
35 Skull Crushers
35 Curls
35 Butt Kicks
35 High Knees
35 Wind Mills
5 – 8 Ct Body Builders 19 Big Boy Situps
35 Monkey Humpers
35 Yard Mosey
5 Squat Jumps – 19 Overhead Presses
35 Wife Pleasers
35 second Plank
35 Second Al Gore
35 Apolo Ohno’s 1=1
35 Penguins 2=1
35 LBCs
35 Leg Raises
35 Flutter Kicks =1
Dealers Choice
Dealers Choice
Dealers Choice
Dealers Choice
COT and Goose prayed us out. It was a great experience getting to celebrate with these guys today. Thanks for the birthday wishes.
Till next time in the Gloom,
Enron
