5 pax did boot camp + 3 Double Nickel training for 10 miles
16 descend to 0 by 2s
– big bois
– merkin
– side squats
Rock / coupon – timer runs with or without rock around perimeter of great lawn – partner up… every team has coupon off the ground entire time
– burpees
– curls
– overhead press
– kettle bells
– X factor
– lunges
– jump rope
50 step ups R/L
COT
