YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be us two, then Legal showed up and Hammer strolled in from a lone prethang mile. Maverick made 5 and we got to work.
PAX: Akbar, Moby Dick, The Hammer, Barely Legal, Maverick
WU x15 IC SSH, IW, Butt Kicks, High Knees, Grass Grabbers, Self-Love
Rock Garden: Curls, Rows, Shoulder Presses, Goblet Squat x 15 IC.
Carry rocks to Justice Center, enjoy the smell of bacon from Lola’s.
Benches:
Dirkins, Bulgarian Split Squats, Freak Nasties x 15 IC
10 Box Jumps OYO
Stairs:
High skip to the stairs for a good laugh when the courthouse video is reviewed, perform 5 calf raises on each step with 10 Jump Squats at the top. Recovery run around perimeter.
Skip to the stairs, 20 Merkins at bottom, 20 Jump Squats at top, recover
Rocks: Curls, rows, shoulder presses, Goblet Squat x 15 IC
Benches:
Dirkins, Bulgarian Split Squats, Freak Nasties x 10 IC
10 Box Jumps OYO
Stairs: Run to stairs, 20 Irkins at bottom, 20 Monkey Humpers at top, recovery run
Drop rocks off at the garden, mosey home for 20 LBC IC and 20 Little Manny Crunches IC
Count, Name
Announcements: F3 Kickball Saturday at the Lakefront
Hammer prayed us out with prayers for Einstein’s recovery and Mavericks neighbor.
Thanks for letting me lead,
Akbar
