I woke up to this beautiful Sunday morning to lead a Sweaty Bells beatdown. Low humidity at 51 degrees (no wind, calm, blue sky)…. what else can you ask for? No Jingle Vader sighting this morning. Must had a wild birthday night.
Started off with the following warm-ups: Forward arm circles, backward arm circles, windmills, grassgrabbers, hill billies, and imperial walkers. We then ran a warm up lap from the statue to the stop sign and back.
The Thang 1:
Grabbed the sweaty bells and lunge walked from light post to light post. We stopped at every light post with exercises in between:
1st – curls in slow cadence x 20
2nd – squats to overhead presses x 10 OYO
3rd – chest presses in cadence x 15
4th – flutterkicks with bells in cadence x 20
5th – curls with arms straight out in slow cadence x 10
6th – manmakers x 10 OYO
The Thang 2:
Dora 1, 2, 3
100 sweaty bell swings
200 pulling sweaty bells from left to right and right to left in plank position
300 flutter kicks
The Thang 3:
1- grabbed a bench and did 15 right leg step ups with the bell in cadence
2 – 10 decline merkins OYO
3 – 15 left leg step ups with the bell in cadence
Finished off with a round of Mary with American Hammers with the bells x 10, Hello Dollies x 20, and Protractor with the bells.
COT
We have a FNG. Thank goodness Angie’s List wasn’t there because this could have gotten ugly. He’s a rugby player, and works as an announcer for the Nola Gold Rugby team part – time. And he was once a butt double for an actor for a movie set “Breacher”???? So we named him BUFFer. Get it?
Always grateful to be out there with the PAX. Thank You for the opportunity to lead. SYITG.
King Kong
