YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves but not hurt ourselves.
We moseyed to the football field and Rudy was kind enough to get his speaker and 311 playlist.
Today’s Tabata Style workout would have a leg portion, then shoulder portion and would close with an ab portion.
YHC “claimed” the leg portion would serve as a warm up. Fast Tax, Boo Boo and Rudy mumbled and chattered indicating they did not agree.
Each portion would have 7 exercises with 45 seconds of work and 15 seconds of rest. We would do each portion twice through. 14 minutes per portion.
Tabata #1 – Legs
2 rounds, work for :45, rest for :15
– Bobby Hurley’s
– Speed Humpers
– Low slow Squats
– Bolt 45’s
– Lunges
– Bear hold
– Scorpions (L 1st time, R 2nd)
Tabata #2 – Shoulders
2 rounds, work for :45, rest for :15
– Apollo Creed Burpees
– Merkins
– Mountain Climbers
– T Merkins
– Shoulder Taps
– Angle Grinder (Merkin/Knee tsp)
– Bear crawl/crawl bear
Tabata #3 – Abs/Core
2 rounds, work for :45, rest for :15
– LBC
– Flutter Kicks
– Bohemian rhapsody Freddy Mercury with 5 sec hold
– Star toe taps
– Big Boy Sit Ups
– v-ups
– Box Cutters
I love F3 and thank you for allowing me to associate with you all.
