Still recovering with soreness from accepting my 2.0s change of pace for some gym work on Saturday and Waterpik’s previous Monday Q of constant reps at the Marsh, YHC selected an oldie but goodie from the Exicon.. Arriving at the AO with 4 PAX already assembled in the freshly updated splash pad area I quickly jumped out and planted the shovel flag and began listening to the chatter of college baseball between Russo and JV.. Both hopeful of a Cowbell sighting, so that he could be reminded of his recent Rebels series loss over the weekend to the Volunteers..As to not disappoint the illumination coming down Girord street soon revealed the conversation would indeed be continued..
Warmup
All IC10 Cherry Pickers, Arm circles forward and back, Toe touches, Hillbillies, Imperial walkers and a brief mosey around the block back to the other side of the breezeway..
Super 21
After a short winded like Bushwacker explanation (if that’s even possible) PAX was given instructions on the exercises and break work between.. Instead of sticking to 2 body movements YHC decided to incorporate 6 different movements hopefully to accomplish total body work..
Utilizing the breezeway pillars throughout its entirety we started with 1-7 Carolina dry docks and Donkey kickoffs.. Met at the stage for 21 recovery 8count body builders. 8-14 Merkins and Mountain climbers 2×1 again meeting at the stage for 21 recovery 8count body builders. 15-21 SSH and squats closing with 21 8count body builders.. Time remaining was 7 mins and after a slow recovery walk back to the splash pad 6 mins of Mary was left to close.. 15IC Crunchy 🐸, alternating elbow to knee both sides of course, Cowbell edition flutter kicks, Little Manny crunches and finished off with 100 OYO 💯s!!
Count, announced all the great activities coming in April, COT
Appreciate JV for closing out the PAX in 🙏🏼
Until the next Gloom 👍🏼👊🏼✌🏼!!
