Forgive the late posting, but 8 pax did workout at the Uptowner the day after St. Patrick’s Day. We warmed up with some side straddle hops, Abe Vidogas, Arm circles, and Hillbillies. We then lined up on the goal line for a 50-yard sprint where we did 10 Burpees at mid-field before backpedaling back to the goal line, stopping every 10 yards for one exercise – 10 bobby Hurleys first stop, 10 Lunges second stop, 10 squats third stop, 10 box cutters last stop, planing for the 6 at the goal line. Repeated 3x, then moved to the main course. 2 pax farmer carried 2 coupons around the track while the rest of the PAX did an exercise for 2 minutes and then sprinted to catch the farmer carriers. Once caught, everyone did 10 burpees, then 2 new pax continued carrying the coupons and the rest did another exercise for 2 minutes. Repeat until we COT. Exercises – plank, American hammer, LBC’s, low slow squats, merkins, monkey humpers, Big Boy Sit ups, Burpees. Close with COT.
Fitness. Fellowship. Faith.
