One by one, reports of Monday morning pax absences flooded the group line late Sunday night. Superflu, airport delays, late Mass, Enron early morning crypto trades? All seemed legitimate but each took a bite out of my already dwindling morale. YHC prepared for his darkest hour, a solo castaway beatdown with only my kettlebell as companion. As I peered into the gloom and the clock struck 5:30 am I dug deep and stood on the shoulders of those who taught me the way of the Q: post with integrity, whether 1 or 20.
So I dove in and was wrapping up some really shady windmills when my eyes deceived me. Is that a gloom mirage? No it’s a real F150 coming in hot from Chackbay! Percolater to the rescue…and wait what’s that!? Another unidentified vehicle rolling in. YHC went into a mental scramble and prepared his legal disclaimer for an FNG but it was no stranger. Yankee Joe came to join the fray after getting a taste of the action at the Peltch. 3 PAX! Lets get it .
Warm up
SSH, IW, WM, AC (little, medium, big IC x5 each, then reverse), high knees, butt kicks.
THANG 1 TABATA-ISH
YHC introduced a new tech team member today. After much anticipation the new JBL FLIP 5 was THUMPING. Bringing some serious thunder for future beatdowns.
45 second work- 15 second rest
Round 1
Upper- elevator push ups
Lower- prisoner squats
Core- flutter kicks
Cardio- jump shots
Round of the track to cleanse the palate
Round 2
Upper- Carolina dry docks
Lower- single leq squats (swap, halfway)
Core- leg raises
Cardio- mountain climbers
Note** apologies for serious tabata timer app issues here, I will no longer be depending on their services.
Thang 2 Continued Memory Game
We got a little deeper into completing memory but still haven’t scared 50%. Continues to be a fun format. We also let the JBL flex its muscles with some sweet Peppers and Zeppelin to make sure Goose could here the base all the way from the stage.
Completed: 15 jump squats x2, 20 dips, 1 road sprint, 50 SSH, 15 burpees, 50 mountain climbers, 15 Carolina dry docks x2. 25 diamond merkins.
Rounded out with some MARY: 20 dolphin hops, 20 LBC
COT and Perc prayed us out
Continued prayers for Ukraine/Russia conflict. Prayers for Percs job interview on Wednesday.
Nice to have Yankee Joe at the Stage!
Thanks for the effort today fellas, and for the opportunity to lead
SYITG
