50 degrees this gloom as 3 HIM showed up to get better. The EH for the Endurathon crew was denied on the spot Sunday, and with good reason. Today was a Marsh Mosey to enojoy the great weather.
Pax: Akbar, Waterpik, Junior Varsity
Warm Up: SSH, high knees, butt kicks, self-love, windmills
Thang 1
Mosey to Rips, stopping for a set of 25 Merkins, Squats, LBC’s OYO at every other intersection
Thang 2
Rips: Australian Mountain Climbers (BTTW position) x 10, run up and down stairs, jump squats x10 on the other side. 2 rounds
Thang 3
Light Poles: Mosey down Lakeshore Drive stopping at the first 3 light poles for 10 reps each: Shoulder Taps (2=1); Sister Mary Catherines (2=1); and Superman’s. Continue to light poles 4,5,6 for 15 reps of each.
Thang 4
Return to the flag stopping at 2 intersections for 25 Merkins, Squats, and LBC’s. Return just in time for 2 MOM.
MARY
Leg Raises, Flutter Kicks x10 each
Waterpik prayed us out.
Thanks for letting me lead –
SYITG, Akbar
