Perfect F3 weather – from Kenna Brah
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Perfect F3 weather – from Kenna Brah

Date:2022-03-07
QIC:Kenna Brah
PAX:mahatma, fracsac, rev sox, keena brah

4 PAX bravely faced the elements in the shadows of Thrillville
Appetizer:
Mosey to the GYM
Arm Circles
Tin Soldiers
Imperial Walkers
Twists

A version of Route 66
On the jogging path
10 Walking Lunge to next light – 10 Merkins for 3 lights
Bear Crawl next two lights – 10 Merk at each light
Rev walking Lunge next 3 lights – 10 merks again
At the entrance
3 station Rotation: 10 rep 5x
On your SIX and backup without using hands
Below parallel leglifts while on an elevated flat surface
Slow Squats
2 PAX left their phones in the open when rain came, so we hustled back to the Gym to complete the action
Finished with Mary
COT

Thank you!!