YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark.
PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, BBQ, Barely Legal, Hammer
Warm up: SSH, IW, Hillbillies, Arm Circles, Self-Love, Grass Grabbers
Head to the block pile and pick out a coupon for 11’s.
Curls, block carry across the gravel parking area, Shoulder Presses
Put blocks down, mosey to the Justice Center for Lindsays, aka forties.
Let’s call them high rep 11’s. Ex 1 is 30 reps, ex 2 is 10 – increases/decrease by 5 until finished. Total 200 reps
Start at the benches with Freak Nasties x30; lunge walk to the stairs and do 5 calf raises; traverse up to the top of stairs for 10 Irkins then jog back. Rinse and Repeat
Mosey back to the gravel parking lot via Kareokes left to the stop sign; Karaoke right to the silver pickup, then sprint to the flag.
Finisher – 11’s of block rows and squats – no mosey.
Circle up for no mary, but 10 Imperial Squat Walkers (I think).
Count, Name, welcome Murdock!
Announcements – see Hammer’s post on Slack for supporting The Nehemiah Project’s Endurathon – spots left to run. Held at Fountainbleu State Park, we will be camping in the group area both nights – so sign up to run and come on out for the party.
YHC prayed us out with special lift ups for speedy recovery for injured pax, the War, Hogsbreath’s upcoming deployment to Thailand, and for an opportunity for us to shine light into others this week.
Thanks for showing up and letting me lead!
SYITG, Akbar
NMM
Wasn’t quite sure on timing for this one, but worked out pretty good if you don’t like Mary. Great to be back at the Gipper after being out of town.
Hammer did a pre-pre thang run with the Nehamiah boys at 5, and headed up to The Gipper afterward.
Leroy and Hogsbreat know each other from church, another Pax from Pearl River. He’s a medevac pilot currently working for Childrens. Mash and Murdock came out immediately, but YHC was a big fan of the A-Team and Murdock it was.
