The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer:
1 mile warm up
Ladder work:
100 meter race pace
100 meter recovery
200 meter race pace
100 meter recovery
300 meter race pace
100 meter recovery
400 meter race pace
100 meter recovery
Down the ladder and back up until time runs out.
Welcome to our FNG – Welcome PVC!
COT
Good Stuff!
