Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little surprised upon arrival to see no PAX given that it was the off week for Broga. Then a car pulled up and I asked Saban and he replied simply, “Kuch is out of town.” No more needed to be said. If your not aware, Kuch is the unofficial PAX herder for Lakeview. When he’s away, we apparently stray (not that I can say much as I’ve fartsacked my fair share lately).
Nonetheless, three strong we moseyed around the fountain and stopped for a warmup. 25 SSH, 15 merkins, 15 Peter Parkers, 10 Abe Vagodas, 10 Grass Grabbers.
Since RCR is done and Memorial Day will be here before we know it, it’s never to early to start getting ready for The Murph. So we moseyed over to the House of Pain. 5 rounds w/ each round including 5 pull ups, bear crawl up hill, 5 squats, run down, 5 burpees, bear crawl back up, 5 squats, run down and start over.
Next we moseyed over to Canal Blvd and did some 4 corners with ascending reps each round—7 reps, 14 reps, and then 21. Corner 1 was shoulder taps, corner 2 was merkins, corner 3 was Jlos, and corner 4 was BBS.
Then we moseyed back to the flag for some Mary at COT. Thanks gents!
