Where ever there are two or more – from Mobydick
Northshore
Where ever there are two or more – from Mobydick
Northshore

Where ever there are two or more – from Mobydick

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Date:2022-03-04
QIC:Mobydick
PAX:Jose10k, Mobydick

After a x20 series of stretches ssh arm circles self love windmills and a mosey around the roof the two of us Jose 10k and I did a host of exercises. All sorts of merkins x20 with a back peddle and karaoke trip around the roof . Then core work with 100 lbc. 100 leg lifts. And another trip around the roof only lunging and squats. There was more but I’m old and I forget. The A1c is alive and well.