YHC was way off mission for a couple weeks and knew the best way to kick off the get right campaign was by taking the Q at the Reni.
Vagabond, Hokie, Heisenberg and MacGyver joined YHC just to see what was in store….but they knew…
With the Tulips in bloom, this was the ideal opportunity to share some fun facts about these highly sought after perennials.
Warmup was typical stuff, like SSH, AV, GG, and AC. Threw some IW in too. Finished with 10 x 8 count Body builders.
Mosey to the Tulips. 10 burpees OYO.
Fun fact, tulips only bloom for 3 to 7 days, so we did 3 minutes of embrace the suck:
7 SSH, 7 Merkins and 7 jump squats (AMRAP)
If you ever run out of onions, use a turnip bulb. It’s edible. That was a very useless fact….
EMOM 10 Burpees x 5 minutes
Mosey a little further down. Tulips come from Central Asia (not Holland) and the word comes from the Turkish word for “turban.” I guess the tulip looks like a turban. Another Embrace the suck x 3 minutes.
Mosey to the singing oak.
EMOM 10 Burpees x 5 minutes
If you ever need color in your dish, use tulip petals. They’re edible.
Mosey back to the Tulips. How many petals on a Tulip? There are 3. It looks like 6 because the sepals are very similar to the petals.
EMOM 10 Burpees x 3 minutes.
There are approximately 150 species of tulips, and we completed 150 burpees total….
Head toward the back of NOMA. What’s the only color of the rainbow that does not truly exist in Tulips? MacGyver guessed blue and he was right!
3 minutes of Sunday Mornings.
Back to VSF for COT.
100% attended Coffeteria!
