With carnival week being full of festivities for some and vacations for others YHC picked up 2 Qs for the week.. Monday being a solo appearance, this Gloom started out with that same possibility as I arrived to the AO with no one in sight… And then there was lights, as the reliable Waterpik turned the corner to make sure today would not be another solo…
Began our chatter and catching up from his recent journey West.. Q was so excited to have his brother back I started the warmup without any count or directions just started SSH to an imaginary number… Then the REAL Cowbell showed up a few mins late but YHC will give credit as the previous day he was at the Gipper earlier than anyone else.. After completing some Grass grabbers, Imperial walkers and front and back and side to side leg swings..
PAX journeyed through Mandeville for a 30 min mosey and returned for some core LBCs, left elbow to right knee, right elbow to left knee..
Appreciate the post fellas till the Next Gloom 👍🏼👊🏼✌🏼!!!
