It was nice to get back out in the Gloom with my brethren a little further toward the North.. Plan initially was to Q the Gipper this week, but with a change to YHC plans Bubba graciously stepped up and covered, so seeing the Q sheet open for the A1c I simply shifted days.. Knowing the location in Covington always has coupons, I planned the beatdown with that in mind… From past backblasts post I knew to grab 4 coupons and that should be good as my interest were to partner up and share the coupons for today’s challenge.. PAX quickly swelled to 6 after my arrival at the 2nd level with Moby, Sonny and Jose 10k awaiting. I intended on heading to the top, but the softies of Covington like to meet under the covered portion when there is a little sprinkle 🌧 🥶! Just kidding of course because if it’s not necessary to get wet in low 50 degree weather than why should we… As for the other challenge of getting this BB completed, top this BBQ 2 hours following the beatdown.. “Anything you can do, I can do better!” 😬
Warmup
20IC SSH, Cherry Pickers
10IC Windmills, Grass grabbers
20IC Hillbillies, Imperial walkers, Butt kicks
Thang
Partnered up utilizing each of the 2 garage lanes. 3 stations
First round
25, 50 and 100
25 Man Makers with the coupon each partner completed there own rep count.
P1 did called exercise while P2 Sprinted out and then returned back pedaling.
50 Squat Thrusters
P1 did called exercise while P2 Carioca down and back.
100 Curls for the girls
P1 did called exercise while P2 Back pedaled up the incline ramp then sprinted down..
Each group cycled through all.
Second round (cut short on time only completed 2 stations) however BBQ did grab a rep after it was called on the alternating block Merkin..
25, 50 and 75
25 Alternating block Merkins.
P1 called exercise while P2 Bear crawled 2 parking spaces, bunny hopped 2 parking spaces and crab walked 2 parking spaces. R/R
Moseyed back.
50 Kettle bell swings
P1 called exercise while P2 lunge walked 2 parking spaces sprint 2. R/R down the parking garage and Mosey back.
75 Tricep extensions
P1 called exercise while P2 Bunny hopped 4 parking spaces and Bear Crawled 4 parking spaces returned with a Mosey…
Ran short of time to cycle all groups through the 2nd round..
Count, announce, COT with Moby taking us out!!!
👏🏼👏🏼 To getting in the work gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!
