2 total Pax for the Scrum – reversed roles from W’ho, but same two PAX.
Quick Mosey to the Gym for Warm up
20x Imperial walkers
15X Torso Twists
15x Tin Soldiers
15x Low Slow Squat
Danced around some equipment – no joy there – moved on to Thing 1
For every Light Post To the Cultural Center, we did various things
L Side Linge – 5 Mercs
R-Side Lunge – 10 Dips at the Bench
Bear Crawls/10 Squats
Reverse Lunge/10 Wife Pleasers
High Knees/5 Mercs
Butt Kickers/10 BB Sit Ups
Other Assorted moves I can’t remember – ☹
Arrive at the Cultural Center –Thing 2 – DORA
100 Mercs
150 Squats
200 BB Situps
Timer Bernie up the Ramp and around
Thing 3 –
While 1 PAX Holds Peoples Chair – other PAX bounds up the stairs and does 5 Dips on the railing – 5 Rounds
AT the Ramp – Side Shuffle up and down the ramp
At the Entrance – 10x 10 Sec Wife Pleasers , Feet on Bench
Back to Flag – 3 Min Left –
Mountain Climbers
Plank Hold
Done
COT
