A nice change of pace from the chilly morning; today was t-shirt and burpee weather for the 11 PAX that joined. And Burpees we did! We also had a group of extracurricular runners who completed a 2-mile pre run before joining us. But the gloom gives no extra credit!
Started off with warm-ups at the lakefront
SSHx20
Imperial Walkersx15
Arm Circles x15
Arm Circles back x15
Grass Grabbersx15
Got on our faces for the 2nd half of warmup
Peter Parkersx15
Mountain Climbers x15
8-count body builders x10
Then Mosey’d our way over to the road portion of the levee( ya’ll know, I never do grass workouts!).
We ran a set of DORA’s
100 burpees
200 Merkins
300 flutter kicks
Then mosey’d back to the lakefront and finished off with some extra difficult Mary.
Countarama
Namearama
Intentions
