Miles for RCR!
PAX:
– MacGyver
– Subprime
– Couch
– Almonaster
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Tonight was the night to Mosey around the Track for miles.
Incline Push/Pull Station.
4 Sets
Stop at the Bridge.
Lunges Right Foot – 10 IC
Lunges Left Foot – 10 IC
Squats – 10 IC
Fountain.
Right Leg Step-up – 10 IC
6 Count Bench Crawl up and incline Merkin (alternate halfway) – 10 IC
Left Leg Step-up – 10 IC
Dips – 10 IC
Stop by the Golf Cart Path.
Burpees – 10 OYO
Stop by final Curve
Mary
LBC’s – 20, IC
Flutter Kicks – 20, IC
Douille’s (Russian Twists) – 20 IC
Burpees – 5 OYO
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Prayer
Thanks for the opportunity to Lead
