Decent crowd at Granny’s yesterday for a kinda-sorta cinderblock beatdown. Kinda-sorta because YHC only brought 3 coupons and there were 7 players in company. But, as always, we made it work (I will say, it was helpful to not have Bushwacker there undermining the Q’s efforts with constant griping about said cinderblocks!).
Warmorama: SSH, IW’s, arm circles, cherry pickers, hillbillies, grass grabbers, seal jacks, and 20x merkins.
Cowbell finally rolled in, which meant it was officially the end of warmorama and time to get after it.
Thang:
Mosey over to the stage for a rotating circuit. Each pax has an exercise, with one guy knocking out 20x burpees as the timer. Exercises were:
Burpees x20 (timer)
Curls
Squat thrusters
Tricep extensions
Lunges
Sit-ups
Plank jacks
YHC initially experimented with a cinderblock exercise called “forearm thingies,” (Bushwacker would’ve had an aneurism) which poor JV dutifully knocked out before Waterpik took over and wisely transitioned to tricep extensions.
Once everyone had hit each station, we did a quick mosey around the trailhead in an attempt to at least get some mileage for RCR, and then rinse and repeat. After a second mosey around the trailhead, we hit the bus depot for YHC’s usual leg business:
Bulgarians right and left, x12 IC each
Freak Nasties, x12 IC
Step ups, right and left, x12 IC each
Freak Nasties, x12 IC
And back to the stage to finish up with a different set of exercises, this time the rotation was:
Burpees x20
Goblet Squats
Alpos
Chest Presses
Jump Squats
Freddies
Peter Parkers
We only completed one round of this before it was time. COT, nameorama, and Pik prayed us out. Good to see Grundy out there now that he’s officially local. And t-claps to Hog’s Breath, since he’s decidedly not local and yet often makes it to at least one weekday beatdown. Appreciate the push you guys provide, and the opportunity to lead.
