Slightly warmer 42 outside this morning. RCR is in full swing, because 2 HIM were logging some miles when YHC arrived. Pax grew to 4 eventually for the simplest beatdown YHC has Q’ed in a while (i.e math was kept to a minimum, no permutations, calculus, finance, gambling, or geometry necessary)
Warmup (10x to 20x, all IC)
-SSH
-Imperial walkers
-Toe touches
-Self love
-Cherry pickers
-High knees
-Grass grabbers
Thang
Mosey over to the tunnel for a round of 11s:
– Merkins and jump squats
– Mosey down the ramp, side shuffle step through the tunnel, back pedal up the ramp
Mosey back just in time for a quick plank until the clock expired.
COT, Name-o-Rama, announcements, and prayer closed us out.
Thanks for joining/reading. There was some great work this morning, you guys made it look easy.
Let’s go out and have a great week.
SYITG
