After a victorious Crazy Ivan, YHC was a bit sore and tired. I knew I had the Q, but had put it off to this morning. The highest form of flattery is imitation. So I stole Shooters back to school, but mine wasn’t the Billy Madison version. Mine was Rodney’s.
Warm-up: All IC to 12, ssh, grass grabbers, self love, torso twists and shoulder rolls
The thang: Perform 12 reps of each exercise for each grade. Move up a grade, perform the previous grade exercises, plus the new one. One loop around the parking garage, down to the bottom, then back up.
1st grade: Merkins
2nd-Leg Lifts
3rd-Big Boy situps
4th-Squats
5th-Air pressess
6th-lunges
7th-12th, didn’t make it. We dropped out to pursue our careers. COT and Moby prayed us out.
Thanks for letting me lead on this cold morning. Still no respect yet though.
