Last Afternoon Delight of 2021, let’s end it with 21’s for 21!
PAX:
– Subprime
– FNG Goldmine
– King Kong
– Blowout
– Almonaster
Mosey to the Statue.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Groundhog’s Day!
Dips – 10 IC
Burpees – 10 OYO
Mosey around the Parking Lot to the Stop Sign.
Merkins – 20 OYO
Mosey around the parking lot back to the Statue.
Squats – 30 OYO
Mosey around the Parking Lot to the Stop Sign.
Lunges – 20 (2 is1) OYO
Mosey around the Parking Lot to the Statue.
LBC’s – 25 IC
Mosey around the Parking Lot to the Stop Sign.
Flutter Kicks – 25 (2 is 1) – OYO
Mosey around the Parking Lot to the Statue.
Inclined Merkins – 10 IC
Left Foot Powerups – 10 IC
Right Foot Powerhps – 10 IC
Run around stop sign
Mary:
LBT’s – 20 IC
Hello Dolly’s – 20 IC
Douille’s (Russian Twists) – 20 IC
Burpees – 5 OYO
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Thanks for the opportunity to Lead
