Not-quite-as-cold-as-it-has-been 45 degrees this morning, slight drizzle that Steve lamented was relenting. 4 HIM tackled the ladders Granny set up this morning.
Things we learned this morning: Rummel has/had some fantastic lunch options, none better than daily square pizza and bi-weekly chicken parm on Thursdays. Raider Pride! This statement was confirmed by all 2 Raiders present, and before Pik could disagree and let the Metairie scum know how much better Jesuit fare is. There were no Crusaders, Cavaliers, Purple Knights, Eagles, or Tigers present to object, so by unanimous consent, Rummel is the undisputed king of lunchtime for the old school Catholic league. Print the shirts!
Warmup (all IC)
22 SSH
22 cherry pickers
11 grass grabbers
11 good mornings
11 imperial walkers
Thang
Ladders
Rounds 1 and 2 (rep count 1 to 7, then rep count 7 to 1 next round)
7 and 1 Freak nastys
6 and 2 Step ups (2 is 1)
5 and 2 Derkins
4 and 4 Bulgarian split squats
3 and 5 Shoulder taps
2 and 6 Urkins
1 and 7 Hip slappers
Rounds 3 through 9 (start with the count below, then next round, move the 1 rep “up” to the next exercise, replace first exercise with 7) – rinse and repeat until each exercise completes 28 reps
7 Burpees
6 Deep squats
5 Merkins
4 Nutcrackers (2 is 1)
3 BB sit-ups
2 Mountain climbers
1 Star jump
Ladders 10 through 12 – Pax killed the planned ladders, so we added exercises and reps. In addition to the above, we worked through 8 monkey humpers, 9 groiners, and 10 Supermans.
Ladders 13 and 14
7 and 1 Hello Dollys
6 and 2 LBCs
5 and 3 American hammers
4 and 4 LMCs
3 and 5 Scissor kicks
2 and 6 Leg raises
1 and 7 Dr. W (a terrible, awful, no good exercise to cadence by the way)
Certain rounds got a bonus mosey between them to break up the monotony and give us a chance to mumblechatter.
After ladders, Pax climbed up the pilot house, 2 calf raises each step.
COT, name-o-rama, announcements, and prayer closed us out.
Reminders included RCR, Krazy Ivan 2/3 @8, and sign up to Q!
Another superstar group this morning, thanks for letting me lead.
SYITG
