a light group at the Gipper this morning – missing a few regulars
after some chit-chat and a short disclaimer, we got to it…
Warmup:
all 20xIC: Toe Touch, Side Straddle Hops, Hillbillies, Shoulder Shruggs/Rolls, Imperial Walkers,
Swimmers, Butt Kicks, Grass Grabbers, Neck Rolls, Seal Jacks, maybe some more…
mosey to the stair case leading up to the Upper Deck of the Justice Center Parking Garage
heals over hands climb up the stairs, one at a time, while the pax does side staddle hops fore and aft, before regouping
Thang: (a repeat from the A1C workout a few weeks back – hence the REDUX)
reverse lunge walk half way down the down ramp, back peddle back up
reverse lunge walk all the way down the down ramp, back peddle back up
forward lunge walk half way down the down ramp, sprint back up
forward lunge walk all the way down the down ramp, sprint back up
lateral lunge walk – North facing, half the way down the down ramp, sprint back up
lateral lunge walk – North facing, all the way down the down ramp, sprint back up
lateral lunge walk – South facing, half the way down the down ramp, sprint back up
lateral lunge walk – South facing, all the way down the down ramp, sprint back up
deep squat at every parking space, half way down the down ramp, sprint back up
deep squat at every parking space, all the way down the down ramp, sprint back up
mosey back to the flag
Count-o-rama
Bubba led us out with a prayer.
Thanks guys. Always extremely decent of you letting me lead.
