Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill.
Pax (7):
Thumb War (Q)
Triple Shift who pulled up just after me around 6:15 and made a lap around the Big Lake to warmup
Frac Sac
Catfish in his hunter’s orange and flops
Heisenberg – Holy Shit. Pictures are worth a 1,000 words, but I was concerned about balls to the wall later in our workout. Let’s just say he’s Crazy Ivan ready, presuming he’s recovered from his knee scope
Hokie Pokie – fully clothed and layered like me.
Vagabond – clearly envious of Heisenberg
Warm-a-Rama all IC:
Hillbillies – unbeknownst to Catfish that LSU had a basketball team and lost to ArKANSAS the day prior felt I owed these to Hawgcyle
Abe Vagodas
SSH Burpees – 5 SSH by 2 Burpees (25/10 Total)
Bat Wings
Self love
Mountain climber
Mosey to the Big Lake bridge for bench work:
Left leg step ups
Dips
Right leg step ups
Incline Merkins
Box jumps
London bridges
Mosey to Singing Oak Tree for Ring of Fire – 3 rounds holding Al Gore and then 10 Squats. The chimes very melodious and meditative and had be contemplating a yoga audible.
From Singing Tree, we Bataan Death Marched or Burpee Catch Me If You Can Indian Run to the Foundry (3 burpees)
Quarter MURPH on your own
25 Pull Ups
50 Merkins or Big Boy Sit ups
75 Squats
5 rounds of Sunday Mornings – 10 Air Presses or Overhead claps in the peoples chair, followed by 5 donkey kicks, on the 5th donkey kick up to Balls to the Wall with one merkin/shoulder press. That’s one. Heisenberg said everything stayed in.
Mary
Flutter Kicks, Tin snips, Freddie Mercuries, Penguins to wrap up it up 7:15
In COT it was encouraged to reconnect with any sad clowns among us. Those we haven’t see in a while. Also Run Cajun Run “team” format presents a great opportunity to EH and introduce to F3.
100% participation at Coffeeteria plus Gabby.
I’m certain of one thing. Tthe cold was no much for this group this morning.
Thank you for the opportunity to lead my first Renaissance. Thank you for showing up!
