Q did not have experience leading a stretch session so he used a routine from @Scantron:
Intermittent burpees by Frac and merkins by Air Wolf.
After an intense week of beatdowns it was appropriate to let the bodies mend.
Fitness. Fellowship. Faith.
Q did not have experience leading a stretch session so he used a routine from @Scantron:
Intermittent burpees by Frac and merkins by Air Wolf.
After an intense week of beatdowns it was appropriate to let the bodies mend.
Thank you very much!!!!
We really need an AO that is ALWAYS a stretch & mobility F3 option