a cool 42 degrees at A1C this morning
without the stalwart BBQ around to entertain the PAX with his Midwestern sensibility, we got right down to business
and after a short disclaimer…
Warmup:
all 20xIC: Arm Circles, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shrugs, Imperial Walkers,
Thumb Drives, Swimmers, Grass Grabbers, Cherry Pickers, Neck Rolls, Seal Jacks, Smurf Jacks, Irish Scissors, maybe some more…
Thang 1:
on the Upper Deck ramp of the Justice Center Parking Garage
a set of 11s; with squats on the upside and lunges on the downside
with back-peddling, laterals facing North, laterals facing South,
karaoke, and regular run (repeating the ramp work 2x)
Thang 2:
to the stair well for some flexibility work;
on the bottom floor one Pax goes up the stairs – heels to hands fashion – while the remaining Pax perform side straddle hops
once the lead guy touches the first landing, the next Pax takes off in the same fashion. At the top of the stair well, the arriving PAX does side straddle hops until the whole Pax finishes
their climb.
Mary: round robin on the Mary
Einstein 20 V-ups
Moby 20 inverted scorpions
Jose10K 20 penguins
Fletch 20 crunches
Count-o-rama
Fletch prayed us out into the day with a St. Stanislaus Rock-A-Chaw special
Thanks guys. Always extremely decent of you letting me lead.
