YHC has been preparing for a ski trip and is departing soon. So the theme for the workout was obvious. But of course it had to be punched up a bit for a little extra pain. The morning consisted of some familiar excercises with common skiing warmups sprinkled in, focusing heavily on legs and core.
PAX: Enron, Percleator, Goose (via zoom)
A nice long warmup for a chilly morning:
SSH, AC, cherry pickers, self love, high knees, butt kicks, hip rolls and IW’s
Thang 1: 3 round circuit
1 leg squats
Squat jumps
Lunge walk
Apollo Ono’s
Freddie Mercuries
Mountain climbers
Merkins
Quick jog around the stage
Rinse and repeat
The rounds were taxing but the PAX were tough and worked through the sets with efficiency.
Thang 2: Just for fun a hip clock and a set of Bonnie Blairs followed by a round of Chumbaburpee
Mary: Penguins, crunchy frogs, American hammers, hello dollies, and Nolan Ryan’s
YHC was a little under time and had to resort back to Bringing Sally Up, and closed with some box cutters. All were on there toes and ready though. Lungs burned and legs were shaking. COT with recognition to Percleator for a good VQ and much thanks to the PAX for making it happen. Thanks to Enron for praying us out.
SYITG
#Goose #Enron #Percleator #The Stage
Fitness. Fellowship. Faith.
