Renaissance Heavy Jam Fest – from Vagabond

Warmup SSH, mtn climber, arm circles, etc

Partner of 2 OYO as many as you can do while partner runs around NOMA with weight (music playing) – any exercise can be swapped for burpees

1: low slow squats
2: shoulder taps
3: incline wife pleaser
4: bob and weave
5: alternating toe taps
6: LBCs
7: imperial squat walkers

5 burpees

5 min of Sunday Mornings

4 mins of Mary to Zydeco

COT

+2