Upper thirties and breezy made the second level of the parking garage the better choice.
Warmed up with 20x IC SSH/Slow Squats/Windmills/Torso Twist/Self Love High Low and Hug maybe something else. Then a lap around the garage and back to the start for the thang.
Really simple. Split the PAX on either end of the garage and first man took off dragging “The Chain” (120’ of 3/8” cargo chain) the full length of the parking garage. Wire to wire. On rough concrete that makes for some serious effort.
While waiting a turn the rest cycled through 5 Reps each of Squats/Merkins/SSH til everyone had two drags.
Straight into shuffle left/right the length of the second deckand back. Then up the stairs double pumping each step calf raises.
At the top another shuffle left/right to the ramp and back peddle down to second deck for some core.
On our sticks for 20x IC Crunches/Leg Lifts/Jane Fondas
With 5 minutes to go another round of chain for everyone. COT
Fitness. Fellowship. Faith.
