We know it, and love it. It has history, nostalgia, good memories of childhood or yesterday. We may have had our first illegal drink or magazine here. It’s been in epic movies like Heathers, Fast Times at Ridgemont High, Harold and Kumar Go to White Castle, and Clerks. But we didn’t go to 7-11 today, the 7’s and 11’s came to us. .
Conditions:
WU: 37, feels like 31, no wind thank the Lord
Warm up:
x10 IC SSH, Toe Touches, Wind Mills, Butt Kicks, High Knees, Arm Circles (F/B)
Thang: 7-11
7’s Pull ups, Merkins at the playground
7’s Mosey to Lakefront stopping at intersections for Squat, Plank Jack
11’s at the wall. Irkins, Freak nasty, high skip
11’s at Rips: Calf Raises, Rocky Balboa’s on stairs
7’s Mosey back via Noah’s Ark, stop at intersections for LBC/ Wife Pleasers.
Mary LBC x 10 IC
Count, Name, Hammer prayed us out.
Announcements: Krazy Ivan Feb 8th. Run Cajun Run Feb 1st. Get your teams together.
Nake Man Moleskin:
Great conversation with Hammer as always. YHC was sore from last weeks beatdowns, so we took it easy today. The only man on the lakefront happened to walk by during wife pleasers – hope it made his day.
