Following some basic warmups
Following some basic wamups,
We start with the angelic visitation of Zechariah – he didn’t quiet get his Q’s memo and had his noise box shutdown a bit, so we translated that to 100 SSH in cadence, in silence after the first 25 count.
2nd step – At teh annunciation of MAry to Elizabeth, JTB jumped in his ol’ mom’s belly and Mary went off with a beautiful rap – we emulated that with modified Jack Webbs ( overhead claps for a ladder up to 10 ) to show the rejoicing part
3rd step – Joeseph and Mary high talied it to Egypt and that was not luxury ride, so the PAX alternated bear crawls and crab walks across the long part of the lawn, then Dora’s by pairs up to 500 LBC’s and two full lawn laps each.
4th step – The shephards streaked bnack t town afeter a big angelioc light show, so the PAX sprinted back to the “manument”.
5th Step – The wise men showed up agave gifts – so we emulated a reunion of friends and animals –
7 rnds , adding one rep to each exercise per round:
1x Donkey Kick
2x Inch Worm
3x Mountain climbers 2/1
4x Genuflect 2/1
6th step – PLank hold theorug song ~ 5min
then mozy to COT
Merry Christmas!
