Arrived at the Marsh to no fanfare but thankfully the previous day Waterpik had DM letting the YHC know he would be there.. So shortly after walking around the court sure enough out of the darkness Waterpik arrived and following brief chatter the clock struck 515…
Warmup
All 12IC Grass grabbers, Windmills, Good mornings, SSH, Arm circles and Cherry Pickers.. Followed by a warmup mosey around the block..
Thang was simply 3..6..9..12
12 rounds of 3 pull-ups. 6 Burpee’s and 12 Merkins breaking at round 4, 8 and 12. Ran
around the block stopping for 12 squats 2x..
Finished on time and closed with prayers for the Tornado victims and their families!!
Appreciate the post Pik and till the next Gloom 👍🏼👊🏼✌🏼!
