Conditions – Foggy and Cool
The Thang
Got a quick jog around the track with some high knees, butt kicks, side steps, and karaoke. Moved to grass for:
Abe Vigodas x 15 (in cadence)
Grass Grabbers x 15 (in cadence)
8-Count Bodybuilders x 10 (in cadence)
On to faces for:
Peter Parkers x 20 (in cadence)
Shoulder Taps x 20 (in cadence)
Parker Peters x 20 (in cadence)
Moved over to the playground for a quarter murph – 25 pullups, 50 merkins, 75 squats.
Grabbed a bench for some dips x 20 (in cadence)
Moved to gym steps for Calf Raises x 20 (in cadence) on the steps. Moved to top of stairs for a round of deep-sea divers. Moved back to steps for:
Right-Leg Calf Raises x 15 (in cadence)
Stair Irkins x 20 (in cadence)
Left-Leg Calf Raises x 15 (in cadence)
Bear Crawled to other side of the lot to relieve the leg burn. Stopped for Low Slow 8-Count Merkins x 10 (in cadence).
Moved back to playground, grabbed a bench for:
Left-Leg Bulgarian Split Squats x 20 (in cadence)
Derkins x 20 (in cadence)
Right-Leg Bulgarian Split Squats x 20 (in cadence)
Grabbed 10 OYO pullups to finish at the playground.
Moseyed back to the goal line at the field for a set of 7s. Pax did burpees at one end, 8-counts on the other, and monkey walked between. Got about halfway done on this before time ran out.
Back to flag for CoT.
